Vitality Blueprint Masterclass
90 minutes that will change the way you age — for good.
You've been reading about it. You've been thinking about it. You've been feeling the pull of something more — more energy, more ease, more of yourself.
This is where it becomes real.
In this live 90-minute Masterclass with Dr Maud Meates-Dennis, you won't just learn what to do. You'll actually do it — together, in real time — and leave with your completed Vitality Blueprint in your hands.
A living document. A personal roadmap. Built by you, for your life — and designed to evolve with you.
This isn't just goal-setting. This is something deeper.
Most wellness programmes ask you to choose goals and tick boxes. The Vitality Blueprint is different.
It's a complete, personalised document — created by you in the Masterclass — that maps out exactly how you want to live, what you want to feel, and the specific practices that will get you there.
It's built to last at least three months — long enough for new habits to embed and become automatic — and then refreshed as your life evolves. Once you know the system, you'll use it again and again. Not because you have to. Because it works.
In the Masterclass we build your Blueprint together — step by step:
You leave with your completed Vitality Blueprint — a real, written, personal document that is entirely yours. Not a generic plan. Not a template someone else designed. Yours.
✦ Your Vision.
You'll write out your ideal future day in vivid detail — not as a fantasy, but as a felt, embodied sense of where you're heading. This becomes the north star your Blueprint is built around.
✦ Your Why.
We'll go beneath the surface goals to find the deeper motivation that will actually sustain you. When you know your why, the how becomes much simpler.
✦ Your New Story.
Many of us carry old beliefs about aging, about what's possible, about who we are now. We'll identify and rewrite the stories that have been keeping you small — and create new ones that move you forward.
✦ Your Vitality Codes.
From the full range of Vitality Codes in the STOP Method, you'll choose the specific practices that resonate for you right now — the ones that fit your life, your energy, and your season.
✦ Breathwork.
Woven through the session, Dr Maud will guide you through breathwork practices to clear blocks, create clarity, and make the whole experience embodied — not just intellectual. This is what makes the Masterclass unlike anything else.
A Blueprint you'll come back to — again and again.
The Vitality Blueprint isn't a one-time exercise. It's a system.
You build it in the Masterclass for at least the next three months — long enough for your chosen Vitality Codes to become habits, automatic and effortless. Then, as those habits embed into your daily life, you return to your Blueprint and build on them. New codes. New possibilities. A deeper layer of vitality.
Think of it as a living document that grows with you. As you change — and you will change — your Blueprint evolves too.
"Once you know the system, aging with vitality stops being something you're trying to do — and becomes simply how you live." — Dr Maud
Everything you need. Nothing you don't.
🌿 90 minutes live with Dr Maud.
A fully guided, interactive Masterclass — not a lecture. You'll be doing the work, with Maud beside you every step of the way.
📓 The Vitality Blueprint Workbook.
Your beautifully designed companion for the session — yours free when you register. Bring it to the Masterclass and we'll fill it in together.
🎧 Guided breathwork.
Two breathwork practices woven through the session to clear blocks, open possibilities, and make your Blueprint feel real in your body — not just on paper.
✦ Your completed Vitality Blueprint.
The document you'll leave with — your personal roadmap for living with vitality, on your terms, at every age.
🎬 Recording access.
Can't make it live? A recording will be available for 48 hours after the session so you can watch in your own time.
$49 USD
May 13 @ 0900 NZST, 0700 AEST
May 12 @ 1400 PDT, 1700 EDT, 2200 BST
This Masterclass is for you if...
✦ You've read The STOP Method
and you're ready to move from reading to actually living it.
✦ You know what you should be doing
but somehow it never quite sticks — and you want the clarity and accountability of doing it properly, with guidance.
✦ You're tired of generic wellness plans
that were clearly designed for someone else's life.
✦ You want a plan that's genuinely yours —
built around your energy, your values, your vision of what your life can be.
✦ You're ready to stop waiting
for the right moment and decide that this is it.
About Dr Maud
I'm Dr Maud Meates-Dennis — paediatrician, breathwork specialist, and what my community affectionately calls The Vitality Doctor.
After decades in high-pressure hospital environments, my own life stopped me in my tracks. I faced grief, midlife upheaval, and the quiet loss of self that so many women over 50 experience in silence. Nobody was coming to save me. So I saved myself.
That journey — through the science of healthy aging, through body-mind practices, through years of immersion in what actually works — became the STOP Method.
And The Vitality Blueprint Masterclass is where I share the most transformative part of that journey with you, in real time.
I'm 68. I wake up with energy. I dance in my living room. I bike in the hills with my husband. I laugh till my belly hurts.
I'm not done yet. And neither are you.
"When I hear it's all downhill from here, I picture myself freewheeling down a hill on my bike with the wind in my face. The feeling isn't despair. It's exhilaration. That's what I want for you." — Dr Maud
What Women are Saying about The STOP Method
"The STOP Method packages complex science into practical steps every woman over 50 can follow."
Dr Margie B. Chiropractor
"The book really has me thinking deeper and asking myself questions and discovering things about my true self ....we need this book."
Lisa P. Pilates Studio Owner
Ready to go all in? Join Living with Vitality.
The Masterclass gives you your Blueprint. Living with Vitality — Dr Maud's 12 week programme — is where you implement it with full support, accountability, and guided depth.
Come to the Blueprint session first — and if you want to go deeper, the door is open.
You can read more here.
Your Vitality Blueprint is waiting to be written.
90 minutes. $49. Your personal roadmap for living with vitality — on your terms, at every age.
Join Dr Maud live and let's build it together.
$49
May 13 @ 0900 NZST, 0700 AEST
May 12 @ 1400 PDT, 1700 EDT, 2200 BST
Recording available 48 hours
Questions? Email maud@defyagelimits.com or find Dr Maud on Instagram @maud_vitality_doctor
All information on this site is for educational purposes only and is not a substitute for medical advice from your health practitioner.
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