Vitality Blueprint Masterclass
90 minutes that will change the way you age — for good.
You've been reading about it. You've been thinking about it. Feeling the quiet pull that something in your life wants to shift.
This is where it becomes real.
In this 90-minute masterclass, Dr Maud Meates-Dennis guides you through creating your personal Vitality Blueprint:
a living roadmap for your energy, health, mindset and future.
Through guided reflection, workbook exercises and breathwork, you’ll move beyond simply learning about change and begin creating it.
Something grounded.
Something personal.
Something designed to evolve as you do.
By the end, you’ll have a completed Blueprint you can return to and refine as your life evolves.
A 90-minute guided masterclass. Your personal Vitality Blueprint.
Lifetime access.
Originally offered live at $49
Now available as a self-paced experience for $37 USD
This isn't just goal-setting. This is something deeper.
Most wellness programmes ask you to choose goals and tick boxes. The Vitality Blueprint is different.
It's a complete, personalised document — created by you in the Masterclass — that maps out exactly how you want to live, what you want to feel, and the specific practices that will get you there.
It's built to last at least three months — long enough for new habits to embed and become automatic — and then refreshed as your life evolves. Once you know the system, you'll use it again and again. Not because you have to. Because it works.
In the Masterclass we build your Blueprint together — step by step:
You leave with your completed Vitality Blueprint — a real, written, personal document that is entirely yours. Not a generic plan. Not a template someone else designed. Yours.
✦ Your Vision.
You’ll write your ideal future day in vivid detail — not as a fantasy, but as something you can feel in your body. This becomes the North Star your Vitality Blueprint is built around.
✦ Your Why.
You’ll go beneath surface goals to uncover what actually drives you. When you connect to this deeper motivation, change stops feeling like effort — and starts feeling inevitable.
✦ Your New Story.
You’ll notice the quiet assumptions shaping your life — about ageing, your body, your energy, and what’s still possible for you. Then you’ll begin rewriting them into a story that supports the life you’re stepping into.
✦ Your Vitality Codes.
From the STOP Method Vitality Codes, you’ll choose the practices that genuinely fit your life right now — not what you “should” do, but what supports your energy, rhythm and season.
✦ Breathwork.
Woven throughout the session, you’ll be guided through breathwork to release tension, clear mental noise, and bring the whole experience into your body — so this isn’t just insight, it’s integration.
A Blueprint you'll come back to — again and again.
The Vitality Blueprint isn't a one-time exercise. It's a system.
You build it in the Masterclass for at least the next three months — long enough for your chosen Vitality Codes to become habits, automatic and effortless. Then, as those habits embed into your daily life, you return to your Blueprint and build on them. New codes. New possibilities. A deeper layer of vitality.
Think of it as a living document that grows with you. As you change — and you will change — your Blueprint evolves too.
"Once you know the system, aging with vitality stops being something you're trying to do — and becomes simply how you live." — Dr Maud
Everything you need. Nothing you don't.
🌿 90 minutes guided masterclass with Dr Maud.
A structured, transformational experience — not a lecture. You’ll be guided step by step through creating your Vitality Blueprint in your own time and space.
📓 The Vitality Blueprint Workbook.
Your companion for the session — designed to guide your reflection and help you build your personal Blueprint as you go. Download and use alongside the masterclass.
🎧 Guided breathwork.
Two guided breathwork practices woven through the experience to help you release tension, quiet mental noise, and bring the work into your body — not just your mind.
✦ Your completed Vitality Blueprint.
You’ll finish with your own written Blueprint — a clear, personal roadmap for how you want to feel, live and show up in your next chapter.
🎬 Lifetime access.
Once you enrol, you’ll have lifetime access to the masterclass recording, so you can return to it whenever you need a reset, a refocus, or a deeper connection to your Blueprint.
$37 USD
This Masterclass is for you if...
✦ You've read The STOP Method
and you're ready to move from reading to actually living it.
✦ You know what you should be doing
but somehow it never quite sticks — and you want the clarity and accountability of doing it properly, with guidance.
✦ You're tired of generic wellness plans
that were clearly designed for someone else's life.
✦ You want a plan that's genuinely yours
built around your energy, your values, your vision of what your life can be.
✦ You're ready to stop waiting
for the right moment and decide that this is it.
About Dr Maud
I'm Dr Maud Meates-Dennis — paediatrician, breathwork specialist, and what my community affectionately calls The Vitality Doctor.
After decades in high-pressure hospital environments, my own life stopped me in my tracks. I faced grief, midlife upheaval, and the quiet loss of self that so many women over 50 experience in silence. Nobody was coming to save me. So I saved myself.
That journey — through the science of healthy aging, through body-mind practices, through years of immersion in what actually works — became the STOP Method.
And The Vitality Blueprint Masterclass is where I share the most transformative part of that journey with you, in real time.
I'm 68. I wake up with energy. I dance in my living room. I bike in the hills with my husband. I laugh till my belly hurts.
I'm not done yet. And neither are you.
"When I hear it's all downhill from here, I picture myself freewheeling down a hill on my bike with the wind in my face. The feeling isn't despair. It's exhilaration. That's what I want for you." — Dr Maud
What Women are Saying about The STOP Method
"The STOP Method packages complex science into practical steps every woman over 50 can follow."
Dr Margie B. Chiropractor
"The book really has me thinking deeper and asking myself questions and discovering things about my true self ....we need this book."
Lisa P. Pilates Studio Owner
Ready to go all in? Join Living with Vitality.
The Masterclass gives you your Blueprint. Living with Vitality — Dr Maud's 12 week programme — is where you implement it with full support, accountability, and guided depth.
Come to the Blueprint session first — and if you want to go deeper, the door is open. If you do the Masterclass then decide on the full programme, your $37 investment will be deducted from the full programme price.
You can read more here.
Your Vitality Blueprint is waiting to be written.
90 minutes. $37.
Your personal roadmap for living with vitality — on your terms, at every age.
A guided masterclass with Dr Maud Meates-Dennis
Create your Vitality Blueprint through a structured, self-paced experience designed to help you reconnect with your energy, clarity and direction.
Learn in your own time
Start whenever you’re ready and move through the 90-minute experience at your own pace.
Lifetime access included
Return to your Vitality Blueprint anytime you need clarity, reset or direction.
$37 USD
Questions? Email maud@defyagelimits.com or find Dr Maud on Instagram @maud_vitality_doctor
All information on this site is for educational purposes only and is not a substitute for medical advice from your health practitioner.
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