Join the Vibrant Age Revolution
Transform Your Health and Defy Aging—One Simple Step at a Time.
You don’t have to accept aging as a decline. With science-backed strategies and personalized guidance, the Vibrant Age Revolution will help you build habits that unlock a more youthful, energized, and vibrant version of yourself.
Feel 10 years Younger - Science meets Rejuvenation
Starting a health program can feel overwhelming. There’s so much advice out there—how do you know what actually works?
Or maybe you’ve started programs before, but they weren’t sustainable or personalized for your needs.
The Vibrant Age Revolution takes the guesswork out of healthy aging and sets you up for success.
No more failed New Year's resolutions!
No more overwhelm by information overload!
No more confusion about what's best for you to do right now!
No more jumping from one thing to another because of FOMO - you won't miss out!
By the end of 12 weeks, you’ll have:
• Confidence in a system tailored to you.
• Created simple, daily habits that slow aging at the cellular level.
• A youthful, energized state of mind and body.
Are you ready to look and feel years younger, to defy age limits and fall in love with life at every age?
Vibrant Age Revolution is tailored for women who:
- want to take charge of your health and well-being. You're sick of feeling like aging is something you have no control over.
- want maximum results without unnecessary effort. You don't have time to do all the research but you want to know that what you're doing can make a difference.
- are fed up with being told what you can't or shouldn't do and are saying "I'm not done yet."
- want to make sure you have the health and the energy to enjoy the life you've been busy creating but are overwhelmed and confused by all the information coming at you from every direction
This course is perfect for you if you want to:
• Feel younger and more energized: Add daily habits that improve your energy, mental clarity, and physical vitality.
• Slow aging at the cellular level so you can maintain your independence and vitality as you get older.
• Get clear on strategies that will work for you and build a sustainable system you can rely on for years to come.
• Achieve transformation, not just gather information: Feel more like the age in your head than on your ID
Rejuvenate Your Body. Achieve Optimal Health and Vitality
This online program is designed to empower you to take control of your aging process through evidence-based strategies and innovative breath work.
You've already created your future self (you in 20 years) by everything you've been doing up till now. If you change something now, you can change your future self - create the rejuvenated model. The you with more energy and vitality!
It's about creating habits that act at a cellular level resetting your biological age so you feel younger. And you choose habits that suit you best.
Led by Maud, a doctor with 40 years of experience, this course combines the science of healthy aging with the transformative power of breathwork to not only unlock your body's innate ability to rejuvenate at a cellular level but to ensure that you create lasting changes so that you make healthy living easy.
Maud has expertise in evidence-based practice and has sifted through the information to bring you the key bits that are most impactful.
You have to take the action for results but you don't have to wade through all the research to find what actions to take.
You Can Create a Life You Love at Every Age and You Can Start Here
Isn’t it time you invested in your own vitality as you’ve invested in family, career, or passions?
Join the Vibrant Age Revolution and create your personalized evidence-based step by step plan for vibrant aging.
After completing this program, you'll have:
- clarity about your daily actions to achieve your health goals
- a clear vision of your vibrant future
- established sustainable healthy habits
- mastered a repeatable system for continued growth
- experienced the power of accountability in habit formation
- learned breathwork techniques to rewire your nervous system
- created lasting change through proven behavioral science
Turn Back Your Biological Age Through Cellular Rejuvenation
Rediscover your inner strength, cultivate lasting confidence, and embrace the vibrant, empowered woman you are.
Make every moment of your life count.
Not Just Healthy Aging Advice but a Comprehensive Strategy to Create and Sustain Your Personalized Vitality Plan
The Vibrant Age Revolution is built around proprietary methodology—a simple, effective approach that combines education, action, and transformation.
Each week, you’ll receive:
• A clear lesson that breaks down the science of healthy aging.
• Actionable tasks to implement what you’ve learned.
• Guided breathwork sessions to integrate mind and body.
We start with small, manageable steps and build on them week by week, so the changes feel natural and sustainable.
Proprietary Methodolgy includes:
Create a personalized plan for your future using methodolgy that gets results. If you don't know where you're going you could end up anywhere - that's not what you want for your aging journey. Let's start by getting clear on what it is you want and why. Using the C.O.R.E method, you'll create your own Vitality Blueprint
The aim is to reprogram your cells to be healthier and more efficient.
Healthy aging is a bit like an intricate piece of choreography with many movements all combining into a beautiful dance. And just as if you were learning a dance, the best place to start is with the basic steps.
The Vitality Playbook is a range of habit options (Vitality codes) you can choose from that will rejuvenate your cells and reset your biological age, starting with the basics to create a firm foundation you can build on.
Accelerate your progress with Quantum Breath techniques that help reinforce and integrate the changes at a cellular level, ensuring these healthy habits become a lasting part of your life.
This course is not just about learning about cellular rejuvenation — it's about experiencing it firsthand.
Learn a strategy that you can use repeatedly to refine what habits (steps) you're working on.
Aging is a dynamic process, and after mastering the basic steps, you’ll be ready to embrace the full healthy aging dance.
The Vitality Formula contains 7 areas to ensure your a mind, body, soul approach to healthy aging that you can use as a beginner and as a proaging expert.
Course Outline: Make Real Changes in 12 Weeks
Course Structure:
- Weekly Lessons: A 45-60 minute session related to the theme of the week paired with a Quantum Breath Activation exercise.
- Weekly Tasks: Complete tasks designed to reinforce each lesson.
- Daily Practice: Enjoy a daily Quantum Breath Activation
- 1:1 Accountability Calls: You will have access to 6 calls during the 12 weeks. You can choose when to take them. Platinum Course only!!!
First 6 Weeks: Intense focus on choosing and practicing your new habits through weekly sessions and tasks.
Second 6 Weeks: Time to solidify and integrate these habits with modules in weeks 8, 10 and 12 allowing for absorption of the information.
Regular check-ins will provide ongoing support, feedback, and accountability to ensure you maintain momentum and solidify your habits.
From Confusion to Clarity:
Creating Your Personal Roadmap to Aging Vibrantly so you know exactly where you're heading
- Introduction to the Vibrant Age approach
- Understanding your current health baseline
- Science of cellular energy and aging
- Creating your personal vitality blueprint
From Disconnect to Harmony:
Reuniting with Your Body's Wisdom so you can activate your body's innate rejuvenation pathways
- Understanding the mind-body connection
- Stress impact on cellular aging
- Emotional patterns and physical health
- Building body awareness
From Overwhelm to Balance:
Creating Your Personal Stress Resilience Protocol so you allow your body to do what it needs to to keep you healthy for longer
- Understanding your unique stress response
- Developing personalized stress management tools
- Creating sustainable stress resilience practices
From Chaos to Calm:
Your Power to Change How You Feel so you feel in tune with your body again
- Understanding your current state
- Discovering your Power to Change
- Creating your new normal
From Guilty to Guilt-free:
Making Peace with Food and Eating for Vitality without feeling you're missing out
- Understanding nutritional needs for vital aging
- Developing a personalized eating approach
- Creating sustainable food practices
From Resistance to Joy:
Finding Your Natural Way to Move and Thrive even if you have no intention of ever going to a gym
- Understanding movement patterns
- Finding enjoyable forms of exercise
- Creating sustainable movement practices
From Hidden to Seen:
Embracing Your Light & Living Your Truth so you feel like your life is meaningful
- You are Enough
- Integrating the PURPOSE formula
- Living your Light
From Intention to Implementation:
Making Your New Habits Stick for Life so you can age youthfully on autopilot
- Understanding habit formation
- Creating lasting change
- Building maintenance strategies
From Aimless to Focused:
Creating Systems That Support Your Vibrant Life because aging is dynamic and so are you
- the VITALITY formula revealed
- redo your Vitality Blueprint
- Celebrate
Price Plans
The Vibrant Age Revolution is more than a course—it’s an investment in your future health and vitality.
What’s Included:
• 9 modules over 12 weeks with step-by-step lessons.
• Weekly actionable tasks to create real change.
• Guided breathwork to amplify your results.
• Lifetime access to course materials.
This program delivers equivalent value to:
- A year's worth of anti-aging treatments ($5,000+)
- High-end wellness retreat ($3,500)
- Executive health checkup and longevity plan ($2,500)
- Out of pocket costs because of illness over 10 years ($20,000)
Total comparable value: $31,000+
Who is Dr Maud?
Maud Meates-Dennis is a Healthy Aging Strategist with over 40 years of clinical medical experience and expertise in evidence-based practice.
She is certified in RTT hypnotherapy, Quantum Flow method and Quantum Breath method. As one of the pioneering practioners of Quantum Breath, she is excited to bring this transformational breathwork to this course.
Having developed her own Vitality Formula for resetting biological age, she is now ready to share this with the world.
She is committed to helping women 40's plus turn back the clock at a cellular level for lasting vitality and freedom.
Frequently Asked Questions
This course is designed for you if you are:
- Wanting to be proactive about your health and you're not sure where to start
- Ready to defy age limits because you want to have a long, healthy, fulfilling life
- Frustrated with conventional anti-aging approaches
- Open to holistic and innovative methods as well as science-backed strategies
- Willing to invest time and resources in your well-being
- Seeking a supportive community of like-minded individuals
- Ready to take control of your aging process so you get to determine how your future looks
- Understand that only you can create change. Nobody else can reset your biological age
This course won't suit everyone. Please check the information below and if this is what you want, this is not the course for you.
- You're seeking quick fixes or "magic pills"
- You're not willing to make lifestyle changes
- You have severe health conditions requiring specialized medical care
- You're not open to holistic or breath-based practices
- You're looking for purely cosmetic solutions
- You think someone else can create change for you
Research shows that creating lasting habits typically requires around 66 days.
This 12-week program ensures you have ample time to build, refine, and solidify habits into your lifestyle.
Once you put in the effort to firmly establish these habits, they become second nature, making life run more smoothly and freeing up time and energy for other pursuits.
Course Structure:
- Weekly Lessons: A 45-60 minute session related to the theme of the week paired with a Quantum Breath Activation exercise.
- Weekly Tasks: Complete tasks designed to reinforce each lesson.
- Daily Practice: Enjoy a daily Quantum Breath Activation
- 1:1 Accountability Calls: You will have access to 6 calls during the 12 weeks. You can choose when to take them. Platinum Course only!!!
Phases of the Course:
- First 6 Weeks: Intense focus on choosing and practicing your new habits through weekly sessions and tasks.
- Second 6 Weeks: Time to solidify and integrate these habits with additional modules in weeks 8, 10 and 12 allowing for absorption of the information. Regular check-ins will provide ongoing support, feedback, and accountability to ensure you maintain momentum and solidify your habits.
In the Platinum course, you get 6 calls with Maud where you will have 1:1 support and accountability as you introduce new habits and pivot when needed. The calls will generally be about 30 minutes each.
You also get access to a WhatsApp group to ask questions between weekly lessons and 1:1 calls.
As well as the 1:1 calls, you will have access to a dedicated Facebook group where you can receive support from Maud and connect with fellow students. This community is here to inspire, support, and uplift you throughout your journey.
In the Gold course, you will have access to a dedicated Facebook group where you can receive support from Maud and connect with fellow students. This community is here to inspire, support, and uplift you throughout your journey.
Yes, there is a 14-day satisfaction guarantee on the 12 week online course. If you're not satisfied with the course within the first 14 days, you can request a full refund.
You deserve to feel youthful, energized, and in control of your health. The Vibrant Age Revolution is your opportunity to create lasting change with a program tailored just for you. Don’t wait—spots are limited, and your journey starts now.
All information on this site is for educational purposes only and is not a substitute for medical advice from your health practitioner.
© Defy Age Limits 2024