The STOP Method for Timeless Aging - Book Launch
Welcome to the book launch!
This page has everything you need to recommend my book, "The STOP Method for Timeless Aging" to your followers
The FREE KINDLE BOOK Promo on Amazon runs from
Tuesday, April 21, 12:00 AM PST to Saturday, April 25, 2026, 11:59 PM PST
IMPORTANT DATES REMINDER:
1. The book promotional email should be sent before Thursday, to give your audience a chance to open and get the free book while promotion is on. It is best to prepare it in advance. Even if you have a small list I appreciate your help with the launch. Every download counts.
2. The social graphics/stories are to be posted or scheduled to post from Wednesday 22nd April to Friday 24th April
Please note the link you are promoting will bring people to a page on this website, where they choose their local Amazon button to get a free Kindle version of the book.
Images that can be used on social media or email
When you see the image that suits the best right click to save it to your computer or long hold to save on your phone. The text (copy) for your posts and emails are below the images.
Text for Social Media or Email
Feel free to edit to suit your brand voice.
Open the section below for available suggestions:
đ A little something worth sharingâŚ
My friend, Dr Maud Meates-Dennis, has written a book for women over 50 who donât just want to live longer â they want to feel good doing it.
If youâve been feeling a bit flat, tired, or wondering where your energy and spark went, this is a really reassuring, practical read. Itâs grounded in science, but written in a way that actually makes sense for real life.
⨠And for a few days only, itâs completely FREE to download.
No overwhelm. No extremes. Just simple ways to feel more like yourself again.
Grab your copy here: defyagelimits.com/book
Free from Tuesday 21 April (12:00am PST) to Saturday 25 April (11:59pm PST)
đ What if aging didnât have to feel like losing ground?
A friend of mine, Dr Maud Meates-Dennis, has just released a book that gently flips the script on what life after 50 can feel like.
This isnât about doing everything perfectly or chasing every new trend.
Itâs about understanding your body, working with it, and making small changes that actually bring your energy, clarity, and sense of possibility back.
⨠For a limited time, the book is FREE to download.
If youâve been feeling stretched, a bit lost, or ready for a different way forward â this might be exactly what you need.
Download it here: defyagelimits.com/book
(Free from 21â25 April, PST)
đ Quick share for any woman over 50âŚ
A lovely, practical book by Dr Maud Meates-Dennis is free for a few days â and itâs one of those reads that just makes things feel clearer and more doable.
Itâs all about how to feel better in your body, have more energy, and actually enjoy this stage of life â without needing to overhaul everything.
⨠Simple, science-backed, and genuinely encouraging.
You can download it free here: defyagelimits.com/book
Available 21â25 April (PST) only
Subject: A book I think you might really need right now
Hi [Name],
I wanted to share something a little different with you.
A friend of mine, Dr Maud Meates-Dennis, has written a book for women over 50 â and itâs one of those rare reads that feels both reassuring and genuinely useful.
If youâve been feeling a bit flat, more tired than you used to, or quietly wondering if this is just how it is now⌠this book offers a different perspective.
Itâs not about doing everything perfectly or overhauling your life overnight.
Itâs about understanding whatâs actually happening in your body â and making small, realistic shifts that help you feel better again.
⨠And for a few days, itâs completely free to download.
You can get your copy here:
defyagelimits.com/book
Free from Tuesday 21 April (12:00am PST) to Saturday 25 April (11:59pm PST)
If youâve been needing a bit more energy, clarity, or just a sense of possibility again, I think youâll really appreciate this.
Warmly,
[Name]
Subject: What if this isnât âjust agingâ?
Hi [Name],
What if feeling more tired, less motivated, or slightly ânot yourselfâ isnât just something you have to accept?
A friend of mine, Dr Maud Meates-Dennis, has just released a book that explores exactly this â especially for women over 50.
It gently challenges the idea that aging means decline, and instead shows how small, consistent changes can shift how you feel day to day â your energy, your mood, even your sense of whatâs possible.
No extremes. No overwhelm.
Just practical, science-backed ways to support your body so it can support you.
⨠For a limited time, the book is free to download.
You can get it here:
defyagelimits.com/book
(Available free from 21â25 April, PST)
Itâs one of those reads that makes you pause and think, âOh⌠maybe I donât have to feel like this.â
Best,
[Name]
Subject: Free for a few days (worth a look)
Hi [Name],
Quick note to share something I think many of you will find helpful.
A friend of mine, Dr Maud Meates-Dennis, has written a really practical, down-to-earth book for women over 50 â focused on how to feel better, not just live longer.
Itâs simple, encouraging, and grounded in science â without being heavy or overwhelming.
⨠Itâs free to download for a few days only.
Grab your copy here:
defyagelimits.com
Free from 21â25 April (PST)
If youâve been wanting a reset, or just a few things that actually make a difference, this is a good place to start.
[Name]
An Invitation to Talk More
If youâre curious to explore this more deeply, Iâm also available for conversations, interviews, or podcasts.
What I share doesnât come from extremes or perfectly optimised routines. It comes from both science and real life â from walking this path myself and understanding what actually fits into a full, sometimes messy life.
My work often starts in a slightly different place.
Before habits and actions, thereâs the relationship you have with yourself â remembering who you are underneath everything youâve had to be, and learning to trust yourself again.
From there, we look at how you think, how you feel, and then what you do â because lasting change tends to flow in that direction, not the other way around.
In this approach, feel is about stress and the state your body is in.
When youâre in chronic stress, your system shifts out of its restorative mode â the state where repair, recovery, and cellular renewal happen most effectively.
Which means that even when youâre doing many of the ârightâ things, ongoing pressure or self-correction can limit the benefit you get from them.
Itâs not about doing more. Itâs about creating enough internal safety for your system to respond.
Much of my work is about self-love, self-trust, and coming back to yourself at a stage of life where many women feel a little disconnected from who they once were.
Itâs a more human, grounded approach to aging â focused less on optimisation for its own sake, and more on how you actually feel in your body and your life.
If this feels like something that would resonate with your audience, you can reach me on the contact page or by email: maud@defyagelimits.com
If itâs helpful, here are a few directions we could explore â but Iâm always happy to follow where the conversation naturally wants to go.
Whatâs actually happening in the body when women start to feel tired, flat, or less like themselves in midlife?
Why can someone be doing all the ârightâ things for their health, but still not feel better?
What role does breathwork play in helping the body shift out of chronic stress and back into a more restorative state?
What are your Vitality Codes, and how do they support women to feel better in their day-to-day life without needing to overhaul everything?
All information on this site is for educational purposes only and is not a substitute for medical advice from your health practitioner.
Š Defy Age Limits 2026