Start Feeling Like Yourself Again
A practical, science-informed guide to feeling more vibrant - not just living longer.
For many women over 50, that quiet erosion of energy and possibility happens gradually and often without explanation. But it doesn't have to stay that way. This book is for you — and it's not too late.
Get Your Copy Here
Available in Kindle*, Paperback, and Hardcover (keepsake edition) on Amazon worldwide.
Choose your local store below:
From time to time, available free
as Kindle* ebook download
If your region isn’t listed, you can easily find the book in your local Amazon store by searching the title.
*You don't need a Kindle device to download a Kindle version - download on your computer or phone and read with the free Kindle app from your app store
What This Book Is (and Isn't)
This book is:
Practical and grounded in science
Designed for real life, not perfect routines
Focused on energy, vitality and how you actually live
This book is not:
Another list of things you 'should' be doing
About getting everything right
Overwhelming or extreme
This isn't a book you need to read cover to cover or get 'right'. You can dip in, start where it speaks to you, and take one or two ideas at a time.
S
Self Love:
Reclaim yourself — the beliefs and inner foundation that everything else grows from
T
Tweak Your Lifestyle:
Support your energy and biology in simple, sustainable ways — no overhaul required
O
Open Possibilities:
Unlock potential in a way that feels natural, not forced — manifestation, grounded in science
P
Purpose:
Live with intention, meaning, and joy — because vitality is not just more energy, it's being yourself
What Readers Are Saying
“Every word resonates with my own personal experience — the cloaks I've worn, the roles I've played.”
Patricia R., 54, Kent, United Kingdom
I got so much out of this book. It already has me thinking deeper, asking myself questions and discovering things about my true self. We need this book!”
Lisa P., Christchurch, NZ
“The STOP Method packages complex science into practical steps every woman over 50 can follow.”
Dr Margie B., Chiropractor, Christchurch, NZ
“As a gynaecologist I recommend this to every woman navigating the second half of life — it covers what medicine often doesn't.”
Dr Jeremy M., Gynaecologist, Hawkes Bay, NZ
Dr Maud Meates-Dennis
Dr Maud Meates-Dennis is a paediatrician who spent decades giving children the best possible start in life before turning her attention to a very personal question: how do I get myself back?
Now in her late 60s, she lives what she teaches — waking with energy, staying curious, and finding every excuse to move, laugh, and dance through life.
She writes for every woman over 50 who deserves to feel vital, purposeful, and joy-filled in the second half.
Connect with Maud at defyagelimits.com
All information on this site is for educational purposes only and is not a substitute for medical advice from your health practitioner.
© Defy Age Limits 2026